![]() The heated room accelerates your results and improves cardiovascular health.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! This spirited class quickly improves muscle tone, tightens your core and energizes your body. Engage your body in simple moves like lunges, deep stretching, and balance, with the use of dumbbells, to achieve your own personal transformation. ![]() Warm clothing and socks are recommended for full relaxation and comfort!Įxperience the best of both worlds –Hot Power Yoga with the sculpting benefits of Resistance Training. Restorative classes are 60 minutes and are held in the barre room at comfortable room temperature. Restorative is different from Yin in that there is complete relaxation and no work from the body and Restorative works to heal injuries/alignments while Yin Works to optimize an (usually) uninjured body. Held for 3 minutes and up, restorative poses include light twists, seated forward folds, and gentle back bends. Restorative yoga sequence typically involves no more than 10 asanas, all supported by props that allow you to completely relax and rest. YinVasa classes are 75 minutes and are held in the barre room at about room temperature. The second half is the yang portion of class, where a more intense flow is practiced. ![]() The first half of class is the Yin portion, where poses are held from 30 seconds to 10 minutes. Yin style and yang style Vinyasa are combined into one class. Our Yin classes are 75 minutes and our held at a warm setting in the hot room. The goal is not go on a full out stretch, but only come to the first point of resistance in your body. That is to say, the point in the posture where you first feel a sensation. There is slight engagement of the body to bring you to your first edge. The intention is to target the muscle tissue or fascia, connective tissues such as ligaments, bones, and event joints of the body that normally are not exercised much in an active yoga style practice. Yin practice has you hold poses for 30 seconds to 10 minutes, depending on the asana. Yin yoga is for balancing the yang of your yoga practice. The class structure incorporates upper and lower body strength with plenty of cardio! Power classes are 60 minutes and are held in the hot room. Power is derived from Vinyasa and therefore the style is similar, but with a faster pace and higher intensity. Here at Sanctuary Power classes follow a structure similar to a Baptiste brand of yoga class. Warm VInyasa classes are 75 minutes and are held in our barre room at about room temperature. Hot Vinyasa classes are 60 minutes and are held in the hot room. Expect to see a lot of upper body strength poses and flows. This class is slower and less structured than a Power class but also incorporated the well known "down dog" and "up dog" of yoga. Vinyasa is commonly translated as "moving with breath." Therefore, in class you will be instructed to coordinate breath with movement. This styles has its roots in Ashtanga style and has a very open format of yoga that allows for creativity from the instructor. Fusion classes are 75 minutes and are held in the hot room. You may also see other small differences in sequencing, but for the most part fusion complies with the structure of Hatha. as well as core and back strengthening postures Hatha classes at Sanctuary are 90 minutes and are held in our state of the art hot room.įusion is very similar to Hatha with one major exception, the second set of the pose usually offers a variation to the pose. Hatha classes largely involves lower body strength and incorporate a mix of balancing poses. This consistency enables the practitioner to gage their progress. Each pose is done twice, in a specific order and the postures are held for several rounds of breadth. Hatha classes use 26 consistent yoga postures in each class.
0 Comments
Leave a Reply. |